193 – Dogs and Pushchairs on Rue Malbec

After months of trying, I finally broke through the 20.30 minute mark for 5kms at the Jardin Public in Bordeaux. And that was after being ‘assaulted’ by a dog at 1.34kms. I know this because my heart rate data shows a sudden dip at the point where I had to slow down to avoid crashing […]